This article discusses changes in sleep patterns in middle adulthood. Please rea

This article discusses changes in sleep patterns in middle adulthood. Please read this brief, but informative article and discuss what sleep changes occur as people age; what are the sleep needs of middle-aged adults; and finally what are some adjustments in lifestyle which can help with sleep. Please use research and examples to support your statements. 
https://www.sleepfoundation.org/articles/aging-and-sleep

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