Review lecture 6.2 and the “Challenging Cognitive Distortions” formula (attached

Review lecture 6.2 and the “Challenging Cognitive Distortions” formula (attached)
Use the “Challenging Cognitive Distortions” (attached) and fill it out by applying the formula to two scenarios that you create or to recent events during which you experienced negative emotion(s) or negative behavior(s). Use the information from the text on cognitive distortions, unrealistic expectations or irrational beliefs. I uploaded
Please review this assignment’s grading rubric attached.

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